Explore trusted health information, programs and support services for patients and families. These resources are provided for general information and do not replace advice from your healthcare provider.
Diabetes and Blood Pressure
- Diabetes Canada — Education and support for preventing and managing diabetes.
- Hypertension Canada — Information about blood pressure, prevention and treatment.
- Diabetes programs in Ontario — Provincial services, education programs and self-management resources.
Cholesterol, Nutrition and Healthy Eating
- Canada’s Food Guide — Practical guidance for balanced eating and healthy food choices.
- Heart & Stroke healthy eating resources — Nutrition information supporting cardiovascular health.
- Health811 Ontario — Speak with a registered dietitian or nurse and find health services in Ontario.
Exercise and Wellness
- Project Big Life — Canadian health calculators and tools for understanding personal health risks.
- Pelvic Health Solutions — Educational information about pelvic health and physiotherapy.
Mental Health and Crisis Support
- BounceBack Ontario — Learn about free skill-building support for stress, anxiety, depression and low mood.
- Layla Care — Assistance finding a therapist based on individual needs and preferences.
- Canadian Mental Health Association — Mental-health education, programs and local support services.
- 988 Suicide Crisis Helpline — Call or text 988 for crisis support anywhere in Canada.
- Togetherall — An online peer-support community for mental wellbeing.
- What’s Up Walk-In — Mental-health counselling services for children, youth and families.
- Centre for Addiction and Mental Health — Information and services related to mental health and addiction.
Mindfulness, Meditation and Anxiety
- Centre for Mindfulness Studies — Mindfulness programs and mental-health resources.
- Headspace — Guided meditation, mindfulness and sleep resources.
- Calm — Meditation, relaxation and sleep resources.
Musculoskeletal Health
- OrthoMed — Orthopedic products and patient information.
- Bob and Brad — Physiotherapy-focused exercise and mobility education.
- OrthoInfo — Patient education about bones, joints, injuries and orthopedic conditions.
Osteoporosis
- Osteoporosis Canada — Information about bone health, fracture prevention and living with osteoporosis.
- Government of Canada osteoporosis information — Risk factors, prevention and treatment information.
Sleep
- Sleepwell — Evidence-informed resources for improving sleep and understanding insomnia.
Children and Youth
- Caring for Kids — Health information from the Canadian Paediatric Society.
- CADDRA public information — Canadian information about ADHD for patients and families.
- Vaccines for children — Government of Canada guidance about childhood vaccination.
Preventive Health and Immunization
- Cancer screening in Ontario — Information about breast, cervical, colorectal and lung cancer screening.
- Choosing Wisely Canada — Resources supporting informed conversations about tests and treatments.
- Vaccines and immunization — Current Government of Canada vaccine information.
Quit Smoking Support
- Canadian Cancer Society quit-smoking support — Tools and support for reducing or stopping tobacco use.
- Health Canada quit-smoking guidance — Information about preparing to quit and managing cravings.
Pain Management
- Power Over Pain Portal — Canadian education and self-management resources for pain.
- Pain Canada resources — Information and support for people living with pain.
Disability Tax Credit
- Government of Canada Disability Tax Credit — Official eligibility and application information.
External websites are provided for convenience. Bolton Family Practice and Walk-in Clinic does not control their content or availability. Speak with your healthcare provider before making decisions about your care.